Stress Less

We all know that stress is bad for us and this is something we get told

very often. However, it’s all too easy to write this off as being a minor

nuisance or frustration rather than anything to really worry about. We

all get stressed from time to time, right?

In reality though, this is the wrong way to think about stress. While it

is fairly common place, that is not to say that it isn’t serious. In fact,

stress is incredibly serious and can cause severe problems both in the

short term and long term